Catfish fillets are an excellent source of lean protein, and baking them is a delicious, healthy way to enjoy the flavor of this fish. Baking catfish fillets is a simple process and requires very little preparation or cooking skills. In this article, we’ll show you how to bake catfish fillets for a delicious, nutritious meal that the whole family can enjoy.
Step 1: Gather Your Ingredients
Before you begin, gather the ingredients you will need to prepare your catfish fillets. You will need 1-2 pounds of catfish fillets, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 cup of freshly-squeezed lemon juice.
Step 2: Preheat the Oven
Preheat your oven to 375°F (190°C). This will ensure that your catfish fillets are cooked through and will remain juicy and flavorful.
Step 3: Prepare the Catfish Fillets
Once your oven is preheated, it’s time to prepare the catfish fillets. Place the fillets in a shallow baking dish. Drizzle the olive oil over the fillets, then sprinkle the garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper over the fish. Squeeze the lemon juice over the fillets, then use a spoon or spatula to turn the fillets over in the baking dish. This will ensure that all sides of the fillets are evenly coated in the seasonings and lemon juice.
Step 4: Bake the Catfish Fillets
Place the baking dish in the preheated oven and bake for 20-25 minutes. The fillets should be cooked through and flaky when done. You can use a fork to test for doneness.
Step 5: Serve
Once the fillets are done baking, allow them to cool for a few minutes before serving. You can serve the baked catfish fillets with a side of vegetables, a salad, or a starch such as rice or potatoes. Enjoy!
Conclusion
Baking catfish fillets is a simple process that yields a delicious, healthy meal. With just a few ingredients and a few minutes in the oven, you can enjoy a nutritious dinner that the whole family will love. Give it a try and enjoy your own delicious baked catfish fillets tonight!