Baked salmon is a delicious and healthy dish that can be enjoyed as part of a balanced diet. It’s a great way to get your daily dose of omega-3 fatty acids and protein. Baking salmon is easy and can be done in a few simple steps. Here’s what you need to do to make the perfect baked salmon.
Choose the Right Cut of Salmon
When it comes to baking salmon, you want to make sure you pick the right cut. The most common type of salmon used for baking is the fillet. This is a boneless, skinless cut of fish that is easy to prepare. For a more flavorful dish, you can also opt for a wild-caught salmon. Wild-caught salmon has a richer flavor than farmed salmon and is higher in omega-3 fatty acids. When shopping for salmon, look for a piece that is firm, shiny, and bright in color.
Prepare the Salmon for Baking
Once you have the right cut of salmon, you need to prepare it for baking. Start by rinsing the salmon under cold running water. Use a cutting board to remove any remaining scales or pin bones from the fish. To keep the fish from sticking to the pan, you can use a bit of oil or butter to lightly grease the baking dish. Finally, season the salmon with salt and pepper.
Bake the Salmon
Now it’s time to bake the salmon. Preheat your oven to 350 degrees Fahrenheit. Place the salmon in the baking dish and bake for 15-20 minutes, until the salmon is cooked through. You can check the fish by using a fork to flake the flesh. If it flakes easily, the salmon is done. If it’s still a bit pink, bake for a few minutes more.
Rest and Serve
Once the salmon is cooked, let it rest for a few minutes before serving. This allows the fish to absorb the seasoning and helps to keep it moist. Serve the salmon with your favorite sides, such as steamed vegetables, roasted potatoes, or a salad. Enjoy!
Conclusion
Baking salmon is a simple and delicious way to enjoy this healthy fish. By following a few simple steps, you can have the perfect baked salmon in no time. Choose the right cut of salmon, prepare it for baking, and bake it in the oven for a delicious and nutritious meal. Enjoy!