Cooking squash on the stove is a simple and quick way to prepare the vegetable. It is an easy way to reap the many nutritional benefits of squash, which include Vitamins A and C, vitamin B-6, potassium and magnesium. Squash can also be cooked in the microwave and baked in the oven, but cooking it on the stove is arguably the quickest and simplest method of preparation.
Ingredients
For this recipe, you will need squash, butter, salt and pepper. You can use any type of squash, from zucchini to butternut to acorn squash. It is also possible to use other ingredients such as herbs, spices, garlic or onions to add flavor to the squash.
Steps to Cook Squash on the Stove
The first step is to wash the squash in cold water and then cut it into cubes. You can peel the squash if desired, but it’s not necessary. Once the squash is cut into cubes, heat a skillet or saucepan over medium heat and add the butter. When the butter is melted, add the squash cubes, salt and pepper and stir to combine.
Cover the skillet with a lid and reduce the heat to low. Allow the squash to cook for 10 minutes or until tender. If the squash is still not tender after 10 minutes, you can add a bit of water to the skillet and continue cooking until the desired texture is achieved.
Serving Suggestions
Squash cooked on the stove can be served as a side dish with a variety of main dishes. It can also be served as a main dish if desired. Squash can be served with grilled or roasted meat, fish, poultry and even plant-based dishes. It can also be served with grains such as quinoa, rice and barley.
Variations
There are several variations of this recipe that you can try. For example, you can add herbs and spices to the squash while it’s cooking. You can also add garlic or onion to the squash for an extra flavor boost. You can also add other vegetables, such as bell peppers or carrots, to the squash while it’s cooking.
Tips
When cooking squash on the stove, make sure to use a non-stick skillet or saucepan. This will help to prevent sticking and burning. It is also important to use a low heat setting, as squash can burn easily when cooked on a high heat setting.
Storage
Cooked squash can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the squash in a skillet before serving. Squash can also be frozen for up to 6 months. To freeze, allow the cooked squash to cool completely and then transfer it to an airtight freezer-safe container or bag.
Conclusion
Cooking squash on the stove is a simple and quick way to prepare the vegetable. It is an easy and nutritious way to enjoy squash. This recipe can be modified with different herbs, spices, vegetables and seasonings to create a variety of flavors. Be sure to use a non-stick skillet or saucepan and cook on a low heat setting to prevent sticking and burning. Cooked squash can be stored in the refrigerator or freezer for later use.