Bursitis is a common condition that affects the joints, muscles, and tendons. It is caused by inflammation of the bursae, which are fluid-filled sacs that cushion the joints and muscles. Bursitis can cause pain, tenderness, and swelling. It can also limit your range of motion and make everyday activities difficult. Luckily, there are a variety of treatments available to help you manage the pain and reduce your risk of further injury.
1. Rest the Affected Area
The best way to start treating bursitis is to rest the affected area. This will help reduce the inflammation and give your body time to heal. Resting the affected area can also help prevent further injury. If you have bursitis in your shoulder, for example, try to avoid activities that involve repetitive motions or require you to lift heavy objects. You should also try to avoid activities that require you to twist or turn your shoulder.
2. Ice the Area
Applying an ice pack to the affected area can help reduce inflammation and pain. Ice packs are available at most drugstores. To use an ice pack, wrap it in a thin cloth and apply it to the affected area for 15-20 minutes at a time. Do this several times a day to help reduce swelling and pain. You can also use a cold compress, such as a bag of frozen peas, instead of an ice pack.
3. Take Anti-Inflammatory Medication
Over-the-counter anti-inflammatory medications, such as ibuprofen and naproxen, can help reduce pain and inflammation. These medications can be taken orally or applied topically. Talk to your doctor before taking any medication to make sure it is right for you. If the over-the-counter medications don’t work, your doctor may prescribe a stronger anti-inflammatory medication.
4. Use Heat Therapy
Heat therapy can also be used to reduce pain and inflammation. Heat therapy can be applied with a heating pad, hot water bottle, or warm compress. Apply the heat for 15-20 minutes at a time, several times a day. Be sure not to use too much heat, as it can cause further inflammation and make your symptoms worse.
5. Use Compression
Compression can also help reduce swelling and pain. Compression can be applied with an elastic bandage or brace. Wrap the bandage or brace around the affected area to help reduce swelling and pain. Be sure not to wrap it too tightly, as this may cause further swelling.
6. Try Physical Therapy
Physical therapy can help reduce pain and improve your range of motion. A physical therapist can show you exercises and stretches to help reduce pain and improve your range of motion. He or she can also teach you how to use assistive devices, such as canes and walkers, to help you with everyday activities.
7. Consider Surgery
In some cases, bursitis may require surgery. Surgery can be used to remove the inflamed bursa and repair any damage to the joint. It can also be used to repair any damage to the tendons or muscles around the joint. Surgery is usually only recommended if other treatments have not been successful.
8. Take Care of Yourself
In addition to the treatments mentioned above, it is important to take care of yourself to prevent further injury and help your body heal. Make sure to get plenty of rest and eat a healthy diet. Exercise regularly to help keep your joints and muscles strong and flexible. Avoid activities that may aggravate your condition, such as repetitive motions or lifting heavy objects.
Conclusion
Bursitis can be a painful and debilitating condition. Fortunately, there are a variety of treatments available to help reduce pain and improve your range of motion. Resting the affected area, using ice and heat therapy, taking anti-inflammatory medication, using compression, trying physical therapy, and considering surgery are all effective treatments for bursitis. Additionally, it is important to take care of yourself and avoid activities that may aggravate your condition. With the right treatment, you can reduce your pain and get back to living your life.