What are External Hemorrhoids?
External hemorrhoids are swollen veins that can be seen and felt around the anus. They are caused by increased pressure in the veins of the anus, usually due to straining during bowel movements. External hemorrhoids can become quite painful if they become thrombosed, meaning they have formed a blood clot inside them. They can also cause bleeding, itchiness, and discomfort.
Treatments for External Hemorrhoids
The good news is that external hemorrhoids can usually be treated at home with a few simple changes in your lifestyle and diet. Here are some of the most effective ways to treat external hemorrhoids.
1. Increase Fiber Intake
One of the best ways to treat external hemorrhoids is to increase your fiber intake. Eating more fiber will help to soften your stool and make it easier to pass, reducing the pressure and straining on your veins. Try to eat more high-fiber foods such as fruits, vegetables, and whole grains. You can also take fiber supplements such as psyllium husk or bran.
2. Stay Hydrated
Drinking plenty of water is essential for good health and can also help to prevent and treat external hemorrhoids. Staying hydrated will help to keep your stools soft and easy to pass, reducing the pressure on your veins. Aim to drink at least 8 glasses of water a day, and more if you are active or live in a hot climate.
3. Over-the-Counter Treatments
There are a variety of over-the-counter treatments for external hemorrhoids, including creams, ointments, and suppositories. These can help to reduce inflammation, itching, and pain. Talk to your doctor or pharmacist to find out which treatment is best for you.
4. Warm Sitz Baths
Warm sitz baths can also be a very effective way to treat external hemorrhoids. Soaking in a warm sitz bath for 10-15 minutes, several times a day can help to reduce pain and inflammation. It is also a good idea to keep the area clean and dry to prevent further irritation.
5. Exercise
Regular exercise can help to improve circulation and reduce the pressure on your veins. Aim to do some form of exercise every day, such as walking, jogging, swimming, or cycling. Even a few minutes of exercise can make a difference.
6. Avoid Constipation
Constipation can worsen external hemorrhoids, so it is important to avoid it. Eating a high-fiber diet and drinking plenty of water can help to prevent constipation. You can also take a laxative or stool softener if needed.
When to See a Doctor
If your symptoms do not improve with home treatments, it is important to see a doctor. A doctor can examine you and prescribe medications or other treatments if needed. They can also check for other medical conditions that may be causing your hemorrhoid symptoms.
Conclusion
External hemorrhoids can be treated at home with a few simple changes in lifestyle and diet. Increasing your fiber intake, staying hydrated, and taking over-the-counter treatments can help to reduce inflammation, pain, and itching. If your symptoms do not improve, see a doctor for further evaluation and treatment. With the right treatment, you can get relief from your external hemorrhoids.