Fresh kale is a nutritious and delicious vegetable that is packed with a variety of vitamins and minerals. To ensure that you can enjoy it all year round, freezing it is the best way to preserve the nutrients and flavor of the leafy green. Freezing kale is easy, and doesn’t require any special equipment or ingredients. Here’s how you can freeze fresh kale and enjoy it for months to come.
Step 1: Prepare the Kale
The first step in freezing your kale is to prepare it. Start by washing the kale in cold water, making sure to remove any dirt or debris. Then, use a knife or kitchen shears to cut away any thick stems. Once you’ve removed the stems, tear the leaves into small pieces. The smaller the pieces, the faster they will freeze, and the easier they will be to add to recipes later.
Step 2: Blanch the Kale
Blanching the kale is an important step in the freezing process, as it helps to prevent the loss of flavor, color, and texture of the vegetable. To blanch the kale, bring a pot of water to a boil, and add in the kale pieces. Boil for 3 minutes, then remove the kale and transfer it to a bowl of ice water. This will stop the cooking process, and help to preserve the color and texture of the kale.
Step 3: Dry the Kale
Once the kale has been blanched, it’s important to dry it thoroughly. The best way to do this is to use a salad spinner. Simply place the kale in the spinner, and spin until most of the moisture has been removed. You can also use paper towels to pat dry the kale, but make sure it is as dry as possible before moving on to the next step.
Step 4: Place the Kale in Bags
Now that the kale is prepared, it’s time to put it into bags for freezing. Make sure to use freezer-safe bags, as regular plastic bags may not be able to withstand the cold temperatures. Place the kale into the bags in small portions, and label each bag with the date. This will help you keep track of when you froze the kale, and make it easier to find in the freezer.
Step 5: Place the Bags in the Freezer
Once the kale is in the bags, place them in the freezer. Make sure to spread out the bags so that they don’t overlap, and leave some room between them to allow for air circulation. The kale should be frozen within a few hours, and will stay fresh for up to 6 months.
Step 6: Use the Frozen Kale
When you’re ready to use the frozen kale, simply remove it from the freezer and let it thaw. Frozen kale can be used in a variety of dishes, including soups, stews, casseroles, and stir-fries. It can also be added to smoothies for a nutritious and delicious boost of energy.
Conclusion
Freezing fresh kale is a great way to preserve its nutrients and flavor for months to come. By following these simple steps, you can easily freeze your kale and enjoy it for months to come. So, next time you have a bumper crop of kale, don’t let any of it go to waste – freeze it and enjoy its delicious flavor all year round!