A canker sore is a common, painful ulcer inside the mouth. They can be very bothersome and make it difficult to talk, eat, and drink. Luckily, there are a few simple treatments that can help to get rid of canker sores quickly and easily.
What Causes Canker Sores?
Canker sores are sometimes caused by trauma to the mouth, such as accidentally biting the inside of your mouth or brushing your teeth too hard. They can also be caused by certain foods, such as acidic fruits or spicy foods, or even by stress or hormonal changes.
Home Remedies for Canker Sores
One of the easiest and most effective ways to get rid of canker sores is to use a mixture of baking soda and water. To make the mixture, simply mix 1 teaspoon of baking soda with a cup of warm water. Use a cotton swab to apply the mixture directly onto the sore and allow it to sit for a few minutes. Rinse with water and repeat several times a day.
Another home remedy for canker sores is to apply hydrogen peroxide directly onto the sore. Hydrogen peroxide can help to reduce inflammation and kill any bacteria that may be present. To use, apply a small amount of the peroxide directly onto the sore and allow it to sit for a few minutes. Rinse with water and repeat several times a day.
There are also many over-the-counter medications available that can help to get rid of canker sores. These medications typically contain a numbing agent, such as benzocaine, which can help to reduce the pain and inflammation associated with canker sores. Additionally, some medications also contain antibiotics which can help to fight any infection that may be present.
Dietary Changes
Making some simple dietary changes can also help to get rid of canker sores. Avoiding acidic and spicy foods, as well as foods that are high in sugar, can help to reduce the risk of canker sores. Eating a diet that is rich in vitamins and minerals can also help to keep canker sores at bay. Additionally, drinking plenty of water can help to keep your mouth hydrated and reduce the risk of canker sores.
Preventing Canker Sores
In addition to treating canker sores, there are also a few simple steps you can take to help prevent them. Avoiding acidic and spicy foods can help to reduce the risk of canker sores. Additionally, brushing your teeth gently and using a soft-bristled toothbrush can help to prevent trauma to the mouth. Finally, managing stress levels and ensuring that you get enough rest can also help to prevent canker sores.
Conclusion
Canker sores can be very bothersome, but they can be easily treated with a few simple home remedies or over-the-counter medications. Additionally, making some simple dietary changes and taking steps to prevent trauma to the mouth can also help to reduce the risk of developing canker sores. With the right treatment and prevention methods, you can get rid of your canker sores quickly and easily.