Chemo belly is an uncomfortable and embarrassing side effect of chemotherapy treatments, which can cause bloating, nausea, and indigestion. While it can be difficult to tackle, there are a few steps you can take to minimize the impact of chemo belly and reduce your discomfort.
Understand the Causes
Chemo belly is caused by the drugs used in chemotherapy, which can disrupt the normal functions of the digestive system. The drugs can also cause inflammation, which in turn can lead to cramping and bloating. In addition, chemotherapy drugs can reduce the number of healthy bacteria in the digestive tract, making it harder for the body to break down food.
Drink Plenty of Fluids
Making sure to drink enough fluids is one of the most important steps to take when dealing with chemo belly. Staying properly hydrated helps to flush toxins out of your system, which can help reduce bloating and discomfort. Water is the best choice, but herbal teas can also be beneficial. Tea can also help to soothe an upset stomach.
Eat Smaller Meals
Eating smaller meals more frequently can help to reduce the symptoms of chemo belly. Eating larger meals can cause your body to work harder to digest the food, leading to more discomfort. Instead, focus on eating smaller meals throughout the day, and avoid overeating.
Choose Easily-Digestible Foods
When dealing with chemo belly, it’s important to choose foods that are easy to digest. Foods like oatmeal, bananas, applesauce, yogurt, and eggs are all good options. Avoiding spicy or fatty foods can also help, as these types of foods can be more difficult for your body to digest.
Get Plenty of Rest
Getting enough rest is essential when dealing with chemo belly. When your body is tired, it can be harder for your digestive system to function properly. Aim to get at least 7-8 hours of sleep each night, and take naps during the day if you need to.
Exercise Regularly
Exercising regularly can help to reduce the symptoms of chemo belly by improving your circulation and boosting your metabolism. Try to get at least 30 minutes of moderate exercise each day, such as walking, swimming, or yoga. This can help to reduce bloating and improve digestion.
Try Natural Remedies
There are a number of natural remedies that can help to reduce the symptoms of chemo belly, such as ginger, peppermint, and chamomile tea. These can help to soothe an upset stomach and reduce bloating. Probiotics are also a good option, as they help to restore the healthy bacteria in your digestive system.
Talk to Your Doctor
If none of the above steps are helping to reduce the symptoms of chemo belly, it’s important to speak to your doctor. Your doctor may be able to adjust your chemotherapy treatments or medications to help reduce the side effects. They may also be able to recommend other treatments or lifestyle changes to help you manage your symptoms.
Conclusion
Chemo belly can be an uncomfortable side effect of chemotherapy treatments, but there are steps you can take to help reduce the symptoms. Understanding the causes and taking steps to improve your diet, exercise, and rest are all important. Natural remedies like ginger and peppermint tea can also help to soothe an upset stomach. If none of these steps are helping, it’s important to speak to your doctor for further advice and treatment options.