Crying is an instinctual response to emotions and can be a necessary outlet for stress, sadness, and grief. There are many things that can trigger an emotional response that leads to tears, such as watching a sad movie, listening to a moving song, or thinking of a fond memory. If you want to cry, but don’t seem to be able to, there are a few techniques you can use to make yourself cry.
View Something Sad
Watching something that is sad or moving can often evoke an emotional response. Movies, television shows, books, or even pictures can all be used to help you cry. Think about a movie or show that you know will make you cry, whether it be due to a sad ending or an emotional moment. Pour yourself a cup of tea or hot cocoa, grab a box of tissues, and get ready to cry. Some movies that often make people cry are “The Notebook,” “Steel Magnolias,” “UP,” and “The Fault in Our Stars.”
Listen to Music
Listening to a sad or emotional song can also be a great way to get the tears flowing. Many songs can evoke a strong emotional response and help you to cry. Consider songs that you know will make you cry, such as Adele’s “Someone Like You,” Celine Dion’s “My Heart Will Go On,” Leonard Cohen’s “Hallelujah,” and Sarah McLachlan’s “I Will Remember You.” You may also want to consider the lyrics of the song and what the words mean to you.
Think of a Memory
Memories can often evoke a strong emotional response and trigger tears. Think about a time in your life that was particularly sad or difficult. Maybe it was the death of a loved one, a breakup, or a time when you felt particularly alone. Think about why that moment was difficult for you and the emotions you felt at the time. Don’t be afraid to let those emotions out and cry.
Create a Ritual
Creating a ritual can be beneficial in helping you to cry. This could include lighting a candle, drinking a cup of tea, or taking a bath. Make yourself comfortable and ready to cry. Consider playing a sad song or watching a movie while you partake in your ritual. This ritual can also be a great way to give yourself some time and space to process your emotions and let them out.
Let Yourself Grieve
Sometimes it’s hard to let go of the emotions that come with grief or sadness. Crying can be a great way to release the emotions that are built up inside. Give yourself permission to cry and grieve. Crying can be therapeutic and help you to move on from the situation. Allow yourself to feel the emotions and let go of the tears.
Talk to a Friend
Talking to a friend or loved one can be a great way to get out your emotions and help you to cry. Consider talking to someone you trust and feel comfortable with. Tell them what is going on and how you are feeling. Let them know that you want to cry but are having trouble doing so. They may be able to help you by providing support and listening to your feelings.
Journal Your Feelings
Writing down your feelings can be a great way to get out your emotions and make yourself cry. Consider writing in a journal, or even writing a letter. Writing can help you to process your feelings and express them in a safe space. Let the words flow out of you and don’t be afraid to let the tears come too.
Allow Yourself to Feel
Sometimes it can be hard to let yourself feel the emotions that come with crying. Allow yourself to feel whatever emotions come up and don’t be afraid to cry. Crying is a natural response to emotions and can be a great way to release them. Don’t suppress your feelings and give yourself permission to cry.
Crying is a natural response to emotion and can be a great way to process your feelings and release stress. If you are having trouble making yourself cry, there are a few techniques you can use, such as watching something sad, listening to music, thinking of a memory, creating a ritual, talking to a friend, or journaling your feelings. Allow yourself to feel the emotions and don’t be afraid to let the tears come.