Eczema is a skin condition that affects millions of people around the world. It is characterized by dry, itchy, and inflamed skin. The itching associated with eczema can be unbearable and can cause the sufferer to be completely distracted from tasks at hand. The good news is, there are ways to stop the itching associated with eczema, and it can be done quickly and effectively.
Take a Warm Bath or Shower
A warm bath or shower can help to reduce the itching associated with eczema. The heat from the water helps to open up the pores in the skin, allowing the itch-causing substances to be released. This can help to reduce the irritation and itchiness associated with eczema. Additionally, adding some epsom salt to the bath can help to soothe the skin and reduce inflammation. After drying off, you may want to apply a moisturizer to the affected area to help keep the skin hydrated.
Apply an Anti-Itch Cream or Ointment
There are a variety of anti-itch creams and ointments available over the counter that can help to reduce the itching associated with eczema. Many of these creams and ointments contain hydrocortisone, which helps to reduce inflammation and itching. Additionally, some creams and ointments may contain menthol or other ingredients that can help to reduce itching. Be sure to read the label carefully and follow the instructions to ensure the best results.
Use Cold Compresses
Applying a cold compress to the affected area can help to reduce the itching associated with eczema. The cold temperature helps to numb the skin, providing relief from the itching and burning sensation. You can use a cold compress for up to 20 minutes at a time, multiple times a day. You can also put a cold cloth in the refrigerator and apply it to the skin for a few minutes at a time for relief.
Avoid Irritants
Certain substances can aggravate eczema and cause the itching to worsen. Soaps, detergents, and perfumes are all common irritants that can trigger eczema. Additionally, certain fabrics like wool and synthetic fabrics can also cause irritation. Try to avoid these substances and fabrics as much as possible to reduce the itching associated with eczema.
Keep the Skin Hydrated
It is important to keep the skin hydrated when dealing with eczema. Drinking plenty of water throughout the day can help to keep the skin hydrated from the inside out. Additionally, applying a moisturizer to the skin can help to seal in moisture and reduce the itching. Be sure to use a fragrance free moisturizer to avoid irritating the skin further.
Wear Loose Clothing
Tight fitting clothing can be very irritating for those with eczema. It can cause the skin to become inflamed and can worsen the itching associated with the condition. It is best to wear loose, breathable clothing made from natural fabrics such as cotton or linen. This will help to reduce the irritation and itching associated with eczema.
Take an Oral Anti-Itch Medication
In some cases, your doctor may prescribe an oral anti-itch medication to help reduce the itching associated with eczema. These medications can help to reduce inflammation and provide relief from the itching. Be sure to follow your doctor’s instructions carefully and never take more than the recommended dosage.
Use Essential Oils
Essential oils can be a great way to reduce itching associated with eczema. Certain oils such as lavender, chamomile, and tea tree oil can help to reduce inflammation and provide relief from the itching. You can apply these oils directly to the skin or add a few drops to a warm bath. Be sure to dilute the oil with a carrier oil such as coconut or olive oil before applying it to the skin.
Conclusion
Eczema can be a very irritating and uncomfortable condition. The itching associated with eczema can be unbearable and can make it difficult to focus on day to day tasks. Thankfully, there are ways to reduce the itching associated with eczema quickly and effectively. Taking a warm bath or shower, applying an anti-itch cream or ointment, using cold compresses, avoiding irritants, keeping the skin hydrated, wearing loose clothing, taking an oral anti-itch medication, and using essential oils are all great ways to reduce the itching associated with eczema.