Period cups are gaining more and more popularity as an eco-friendly alternative to traditional menstrual products. Not only are they more cost-effective in the long run, but they are also more comfortable and more convenient to use. If you are considering making the switch to a period cup, here is a comprehensive guide to help you get started.
What is a Period Cup?
A period cup is a small, bell-shaped cup made from flexible medical-grade silicone. It is inserted into the vagina like a tampon, but instead of absorbing menstrual fluid, it collects it. It can be worn for up to 12 hours at a time and can hold much more fluid than a tampon or pad. Not only is it reusable, but it is also free of any chemicals or fragrances that can irritate the sensitive skin in the vaginal area.
Choosing the Right Size
Most period cup brands offer two different sizes: small and large. The smaller size is typically recommended for women who have not given birth vaginally, while the larger size is recommended for women who have given birth. Before you purchase a period cup, be sure to read up on the specific sizing guidelines for the cup you are interested in to ensure that you are selecting the right size for your body.
Inserting the Cup
Before inserting the period cup, it is important to make sure your hands are clean. You can also use a water-based lubricant to help make insertion easier. To insert the cup, fold it in half and then in half again (the most common fold is the “C-fold”). Then, while holding the folded cup in one hand, use your other hand to spread your labia. Once you have done this, insert the folded cup into your vagina, making sure it is pushed far enough inside so that the cup can open up and create a seal. Once the cup is in place, twist it slightly to ensure that it is completely open and that the stem is completely inside your vagina.
Removing the Cup
When it is time to remove the cup, start by washing your hands with soap and water. Then, reach your fingers up to the stem of the cup and pinch the bottom of the cup to release the seal. Gently pull the cup down and out of your vagina. Once it is out, dump the contents of the cup into the toilet. Rinse the cup with warm water, and then reinsert it.
Cleaning the Cup
It is important to properly clean your period cup after each use. To do so, start by boiling some water in a pot on the stove. Once the water is boiling, remove it from heat and place the period cup in the water and allow it to sit for 5-10 minutes. Once the time is up, remove the cup and rinse it off with cold water. Allow the cup to air dry before reinserting it.
Troubleshooting Leaks
If you experience any leaks while using a period cup, it is likely because the cup is not properly inserted or the seal is not created correctly. If the cup has been inserted correctly and the seal is still not created, try a different folding technique. Some women find that the “punch-down fold” works best for them. If you are still experiencing leaks, try a different size or brand of period cup.
Storing the Cup
When not in use, it is important to store your period cup in a safe, dry place. Many period cup brands offer a special storage bag, but you can also use a clean resealable plastic bag. Be sure to store the cup away from any sharp objects, as this can damage the cup.
Conclusion
Using a period cup can be a great way to reduce waste and save money. With a little practice and patience, you can successfully learn how to use a period cup and enjoy all of its benefits. Be sure to follow all of the instructions above, and you will be on your way to a more eco-friendly and cost-effective period.