Periods can be uncomfortable and inconvenient for many people. Whether you’re trying to make it through school, work, or just make it through the day, having a period can make things more difficult. But there are some ways that you can make your period go by faster so you can get back to living your life.
Take Pain Relievers
One of the best ways to make your period go by faster is to take pain relievers. Pain relievers like ibuprofen and naproxen sodium can help reduce cramping and make your period more bearable. It’s best to take them at the start of your period to help control the pain, but they can also be taken throughout the entire duration of your period as well. Make sure to take them as directed, and don’t exceed the recommended dose.
Exercise
Exercising during your period can be a great way to make the time go by faster. Exercise releases endorphins, which can help reduce cramping and make you feel better overall. Plus, the distraction of focusing on a workout can help take your mind off of the pain. A light jog or some gentle yoga are both great options that won’t put too much strain on your body. Just make sure to take breaks as needed, and don’t push yourself too hard.
Stay Hydrated
Staying hydrated is important for all aspects of health, but it’s especially important during your period. When your body is dehydrated, the cramping and pain can become more severe. Aim to drink 8 to 10 glasses of water a day, and add in electrolyte-rich drinks like coconut water or sports drinks if needed. This will help keep your body hydrated and make your period more bearable.
Take a Hot Bath
A hot bath can be a great way to reduce cramping and make your period go by faster. The heat helps relax the muscles in your abdomen, which can help reduce cramping. You can also add essential oils like lavender or chamomile to help relax your muscles even further. Soaking in a hot bath can also be a great way to relax and take your mind off of the pain.
Eat Healthy Foods
Eating healthy foods can also help make your period go by faster. Eating a balanced diet of fruits, vegetables, and lean proteins will help keep your energy levels up and reduce bloating. Avoiding processed and sugary foods can also help reduce cramping, as they can exacerbate inflammation. Eating healthy also helps boost your mood, which can make the time go by faster.
Get Enough Sleep
Getting enough sleep is important for overall health and wellbeing, but it’s especially important during your period. Lack of sleep can make your period more painful and reduce your energy levels. Aim to get 7 to 9 hours of sleep a night to keep your body feeling its best. This can help make your period go by faster and make it more bearable.
Take Supplements
Taking certain supplements can help make your period go by faster. Vitamin B6 can help reduce cramping, while magnesium can help relax your muscles. Vitamin E can also help reduce inflammation and bloating. Taking these supplements can help reduce your symptoms and make your period more bearable.
Try Natural Remedies
There are also some natural remedies that can help make your period go by faster. Ginger tea can help reduce cramping, while chamomile tea can help relax your muscles. Taking a warm compress and placing it on your abdomen can also help reduce cramping. Essential oils like lavender and rosemary can also help reduce pain and make your period more bearable.
Conclusion
Making your period go by faster can be difficult, but there are some things that you can do to make it more bearable. Taking pain relievers, exercising, and eating healthy are all great ways to make the time go by faster. You can also try taking supplements and natural remedies to help reduce cramping and make your period more bearable. With these tips, you can get through your period faster and get back to living your life.